Meeta teaches a dynamic, physical yoga class that can help you lose weight, improve bad posture and address respiratory issues such as asthma. Meeta’s classes are appropriate for both beginner and advanced yoga practitioners. Her style of Yoga is great for strengthening the physical body, creating flexibility in the limbs, regulating hormones and increasing energy levels. Many people also experience improved concentration and a sense of inner peace from the classes. Read more
During normal classes there is limited time to explore postures and students do not have the opportunity to practice long holds in different postures. Our workshops offer an excellent opportunity to explore postures in greater detail and give everyone a chance to socialise afterwards. Remember pain is only a sensation! If you want to open your body, you need to engage in long holds. Our next workshop is scheduled for 2nd September and will be a four hour special.
Going to a new place creates an opportunity to see the world and yourself in a new light. Sometimes we have to be far from home to give ourselves the permission to really relax. Being on a yoga retreat allows you to listen to your body, take time out when you need it and be free from stress and anxiety. A retreat will allow you to come home with a refreshed appreciation for your life and your relationships. Read more