Yoga Classes

Meeta is now delivering awesome, interactive, LIVE-STREAMING Classes!

Follow this link to view the
Class Timetable page.

Come on – put your mat down at home, click on your Zoom link and come join us!
Namaste

For the duration of the COVID-19 pandemic, Meeta’s studio classes are all suspended in order to comply with instructions from HM Government.

Meeta teaches a dynamic, physical yoga class that can help you lose weight, improve bad posture and address respiratory issues such as asthma. Meeta’s classes are appropriate for both beginner and advanced yoga practitioners. Her style of Yoga is great for strengthening the physical body, creating flexibility in the limbs, regulating hormones and increasing energy levels. Many people also experience improved concentration and a sense of inner peace from the classes. Read more

Read what the students say..

Yoga Workshops

During normal classes there is limited time to explore postures and students do not have the opportunity to practice long holds in different postures. Our workshops offer an excellent opportunity to explore postures in greater detail and give everyone a chance to socialise afterwards. Remember pain is only a sensation! If you want to open your body, you need to engage in long holds. Our next workshop is scheduled for 9th August. See Meeta’s Workshops Page for all the details.

Yoga Retreats

Going to a new place creates an opportunity to see the world and yourself in a new light. Sometimes we have to be far from home to give ourselves the permission to really relax. Being on a yoga retreat allows you to listen to your body, take time out when you need it and be free from stress and anxiety. A retreat will allow you to come home with a refreshed appreciation for your life and your relationships. Read more