Southampton Yoga Classes

Yoga that makes the impossible possible

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    Yoga Workshops to deepen your practice

Similar to the majority of yoga studios, because of COVID, Meeta has moved to teaching on the internet. All payments and bookings are managed through her new website. Please come and check it out now!

Still the same great yoga classes – but now with:

  • live and on-line classes in all of Meeta’s brilliant repertoire of styles;
  • an on-demand video library;
  • great value for money block booking prices;

Please click here to visit Meeta’s new website


Come on – put your mat down at home, click on your Zoom link and come join us! To compliment some of the best yoga in Southampton, we have a brand new, unique and bespoke on-line booking system that has no restrictions and is as easy as chanting “Ohm”


Yoga Classes

Meeta is now delivering awesome, interactive, LIVE-STREAMING Classes!

Follow this link to view the new
MeetaYoga in Southampton website.

Meeta teaches a dynamic, physical yoga class that can help you lose weight, improve bad posture and address respiratory issues such as asthma. Meeta’s classes are appropriate for both beginner and advanced yoga practitioners. Her style of Yoga is great for strengthening the physical body, creating flexibility in the limbs, regulating hormones and increasing energy levels. Many people also experience improved concentration and a sense of inner peace from the classes. Read more

 

Read what the students say..

 


Yoga Workshops

During normal classes there is limited time to explore postures and students do not have the opportunity to practice long holds in different postures. Our workshops offer an excellent opportunity to explore postures in greater detail and give everyone  a chance to socialise afterwards. Remember pain is only a sensation! If you want to open your body, you need to engage in long holds. Our next workshop is scheduled for 9th August. See Meeta’s Workshops Page for all the details.

Yoga Retreats

Going to a new place creates an opportunity to see the world and yourself in a new light. Sometimes we have to be far from home to give ourselves the permission to really relax. Being on a yoga retreat allows you to listen to your body, take time out when you need it and be free from stress and anxiety. A retreat will allow you to come home with a refreshed appreciation for your life and your relationships. Read more

Yoga classes in Southampton

23 Pentire Avenue, Southampton. S015 7RT