Southampton Yoga Classes

Yoga that makes the impossible possible

logo-2013-square

  • Home
  • Yoga classes
    • Classic Hatha Yoga
    • Hot Yoga Classes
    • Meeta’s Candlelight iYINgar
    • Meeta Workshops
    • Corporate Yoga for Businesses
    • One to One Yoga Tuition
  • Class times
  • Retreats
  • Chanting
  • About Meeta
  • Gallery
  • Blog
  • Contact
  • Yoga-Reatreats-in-Hampshire
    Yoga retreats in Hampshire to relax and unwind.
  • yoga classes
    Yoga Classes for all Abilities
  • Flowers
    The only Hot Yoga classes in Southampton
  • Yoga workshops
    Yoga Workshops to deepen your practice

Yoga Classes

Meeta teaches a dynamic, physical yoga class that can help you lose weight, improve bad posture and address respiratory issues such as asthma. Meeta’s classes are appropriate for both beginner and advanced yoga practitioners. Her style of Yoga is great for strengthening the physical body, creating flexibility in the limbs, regulating hormones and increasing energy levels. Many people also experience improved concentration and a sense of inner peace from the classes. Read more


 

Read what the students say..

 


Yoga Workshops

During normal classes there is limited time to explore postures and students do not have the opportunity to practice long holds in different postures. Our workshops offer an excellent opportunity to explore postures in greater detail and give everyone  a chance to socialise afterwards. Remember pain is only a sensation! If you want to open your body, you need to engage in long holds. Our next workshop is scheduled for 9th August. See Meeta’s Workshops Page for all the details.

Yoga Retreats

Going to a new place creates an opportunity to see the world and yourself in a new light. Sometimes we have to be far from home to give ourselves the permission to really relax. Being on a yoga retreat allows you to listen to your body, take time out when you need it and be free from stress and anxiety. A retreat will allow you to come home with a refreshed appreciation for your life and your relationships. Read more

Yoga classes in Southampton

© 2019 23 Pentire Avenue, Southampton. S015 7RT · Log in - Designed by XL Websites

Back to top