Similar to the majority of yoga studios, because of COVID, Meeta has moved to teaching on the internet. All payments and bookings are managed through her new website. Please come and check it out now!
Come on – put your mat down at home, click on your Zoom link and come join us! To compliment some of the best yoga in Southampton, we have a brand new, unique and bespoke on-line booking system that has no restrictions and is as easy as chanting “Ohm”
Meeta is now delivering awesome, interactive, LIVE-STREAMING Classes!
Follow this link to view the new
MeetaYoga in Southampton website.
During normal classes there is limited time to explore postures and students do not have the opportunity to practice long holds in different postures. Our workshops offer an excellent opportunity to explore postures in greater detail and give everyone a chance to socialise afterwards. Remember pain is only a sensation! If you want to open your body, you need to engage in long holds. Our next workshop is scheduled for 9th August. See Meeta’s Workshops Page for all the details.
Going to a new place creates an opportunity to see the world and yourself in a new light. Sometimes we have to be far from home to give ourselves the permission to really relax. Being on a yoga retreat allows you to listen to your body, take time out when you need it and be free from stress and anxiety. A retreat will allow you to come home with a refreshed appreciation for your life and your relationships. Read more