• Making sure the front leg is facing the front
• Back legs are completely straight
• Both Knees should be completely extended not bent
• Not gripping with the toes
• Gazing point up towards the thumb
• Imagine there is a wall behind your back and you are leaning against this wall

Benefits for triangle posture

This posture relieves back aches
Opens the chest
Relieves stiffness in the legs and hips
Tones the leg muscles