A bit about Meeta…
Meeta lives with her family in Southampton. She is a keen cook and enjoys feeding her family as well as anyone who comes to her house. Giving is in her inner nature and those people who know her often feel inspired by being in her company.
These personal positive qualities have been enhanced by her many years of yoga practice. Meeta is actively involved in charity work in the local Southampton community and abroad. She has recently returned from India where she helped a local village build a well so they could have clean drinking water.
Regular Yoga practice has the power to change our outlook on life. It can create a sense of happiness deep within and this happiness is expressed through positive actions towards ourselves and others. The positive energy developed through Yoga practice can benefit the lives of those around us, our colleagues at work and members of our family.
Meeta has developed a personal motto that says; “Yoga makes the impossible possible”. This statement is a positive affirmation that helps her through tough times in life. It supports the idea that Yoga can be taken ‘off the mat’ and used practically to change the world into a better place.
The physical demands of many of the Yoga postures she teaches strengthen the mind as well as the body. When the mind is strong and focused many things we used to find difficult or challenging become easy to overcome, in this way “Yoga makes the impossible possible”.
One of the main driving forces behind Meeta teaching Yoga is the positive impact she knows it has on her students. She knows the wide reaching benefits that a disciplined Yoga practice can have. She loves to see her students become strong, develop faith in themselves and use the energy developed through Yoga to make a difference in the world.
Meeta says: “Yoga makes the impossible possible”
Meeta is a member of and insured by the Friends of Yoga Society. Founded in early 1970, FRYOG helps everyone attain and develop competence in their Yoga careers and is aimed at helping promoting a spirit of world-wide friendship.