Sally: Meeta, I would like to thank you very much for the IOW yoga retreat we have just returned from. It was fantastic. I found being away from home and having sometime just to concentrate on yoga and relaxation very enjoyable. I feel that my yoga has improved and it was really good to try out … [Read more...]
India Trip 2013
This is Meeta's trip to India in 2013, that she was able to carry out with the support of her students. Meeta visits an Ashram (home) for disabled girls every year, and she returned here this year to distribute clothes to each one of the 165 girls. She also visited hospitals, old persons homes, … [Read more...]
Daily Echo review
Recently a reporter from the Southampton Daily Echo came to my Portswood yoga class to find out about the ancient science Yoga and it's positive effects on the physical body. … [Read more...]
Perform the perfect Tree pose
What too look out for in this posture: The bent knee in line with the standing leg Ensure you're not gripping the toes with the standing leg Benefits to the tree posture Helps concentration and gives you balance Tones the legs Ever wish you had the strength, balance and composure … [Read more...]
Improving Memory and Concentration with Yoga
Memory is critical to our daily lives. Memory is the capacity to retain information about past events, and helps us plan future events. We should be aware of how our memories work, what changes occur in memory over time, and how we can improve our memories as we get older. Fortunately, most changes … [Read more...]