1. Increases Stamina and Strength and Promotes Good Posture Headstand builds strength in the neck and shoulders as well as the abdominals and upper spine. 2. Improves Cardiovascular Functioning Inversions reduce strain on the heart which normally works against gravity. While in headstand … [Read more...]
6 things to look out for in Triangle posture
Making sure the front leg is facing the front Back legs are completely straight Both Knees should be completely extended not bent Not gripping with the toes Gazing point up towards the thumb Imagine there is a wall behind your back and you are leaning against this wall Benefits for … [Read more...]
Testimonial from Stephanie – Yoga retreat 2012
Beautiful, tranquil, environment; Delicious, healthy, lovingly-homemade food; Laughing till I cried; A weekend with old friends (even though we’d only just met); Meeta’s homemade chai; Banter; Relaxing country walks; Dosing in the sunshine; The hilarity of the African bongo drumming and … [Read more...]
Testimonial from Daleep – Yoga retreat 2012
The first Yoga retreat for the year 2012 was attended by nine enthusiastic yogis. A great time was had by all, and it can be said without hesitation that pain is only a sensation. The retreat commenced late Friday afternoon. Usha and Cellist took the scenic route to get to the retreat. It took … [Read more...]
Testimonial from Jesse – Yoga retreat 2012
I would like to express how lucky I feel, to of been able to attend the spring 2012 yoga retreat, at The Old Dairy, West Tytherly. Previous to the avent i was quietly nervous, that i might be slightly out of my depth as i've only been practicing yoga for less than a year and still consider myself … [Read more...]