Yoga classes in Southampton
Meeta’s Candlelight iYINgar
I’m really excited to tell you that from 4th March the 6:30 Monday classes at my Pentire Avenue studio are to be replaced by a brand-new style class that I have been planning and designing since January.
I call this new style Meeta’s Candlelight iYINgar and I hope that you will come along and see how good it makes you feel.
This practice will be lit entirely by candlelight – helping us to balance our emotions, still our minds and open the deep connective tissues of our bodies using a carefully planned progression of asanas.
A combination of Iyengar and Yin, this class is a deep, meditative and often profound practice. It involves surrendering into postures and exploring them for longer periods of time in order to let go of tensions stored in the body and to calm the nervous system. I will be using various props (belts, blocks, bolsters) to help students with different degrees of flexibility and awareness understand and experience the asanas more completely.
Meeta’s Candlelight iYINgar yoga is meditation in action. Students will learn to move with a deep awareness of their body, breath and mind producing high levels of awareness that will integrate and harmonise mind and body. Did you ever think that you could look forward to Mondays?
We will begin the class promptly at 6:45 and will finish very shortly after 8:00. Please note that you are very welcome to arrive up to 30 minutes early to change, make yourself comfortable and perhaps do a little self practice – even if I’m not there, the room will be open and warm. Sorry – but late arrivals will not be allowed. Also, for this class I am going to set the maximum number of yogis to 15. To book your place, please contact me by email or text. At the end of the class, the book will open for the following week’s class.
Class admission: Only £10