Recently a reporter from the Southampton Daily Echo came to my Portswood yoga class to find out about the ancient science Yoga and it's positive effects on the physical body. … [Read more...]
Improving Memory and Concentration with Yoga
Memory is critical to our daily lives. Memory is the capacity to retain information about past events, and helps us plan future events. We should be aware of how our memories work, what changes occur in memory over time, and how we can improve our memories as we get older. Fortunately, most changes … [Read more...]
8 Reasons to Practice Headstand
1. Increases Stamina and Strength and Promotes Good Posture Headstand builds strength in the neck and shoulders as well as the abdominals and upper spine. 2. Improves Cardiovascular Functioning Inversions reduce strain on the heart which normally works against gravity. While in headstand … [Read more...]
6 things to look out for in Triangle posture
Making sure the front leg is facing the front Back legs are completely straight Both Knees should be completely extended not bent Not gripping with the toes Gazing point up towards the thumb Imagine there is a wall behind your back and you are leaning against this wall Benefits for … [Read more...]
Testimonial from Stephanie – Yoga retreat 2012
Beautiful, tranquil, environment; Delicious, healthy, lovingly-homemade food; Laughing till I cried; A weekend with old friends (even though we’d only just met); Meeta’s homemade chai; Banter; Relaxing country walks; Dosing in the sunshine; The hilarity of the African bongo drumming and … [Read more...]