Meeta’s Yoga Workshops

One and a half hours of concentrated yoga practise under Meeta’s expert guidance followed by some time to relax, socialise and enjoy a meal from Meeta’s wonderful kitchen.

Abs and Arms

February 2, 2020

2:00 - 3:30 pm Yoga - Then food.

£25.00

Don't we all LOVE our PLANK and CORE? 🙂

Come and join us for this lovely warm-room workshop where Meeta will help us tone all of the core muscles of the body especially the abdomen, chest and lower back. This will also strengthen our arms, wrists and shoulders - preparing us for challenging postures in the future.

Of course PLANK also strengthens the muscles surrounding the spine, which improves posture.

After the workshop Meeta will serve home-made black lentil soup (Urad dal) and vegetable curry with cumin basmati rice, naan and papadums.
Urad dal is high in protein, super versatile, a really good source fibre and contains important vitamins and minerals.

Simon Tilly – “It was all fab – again! My Rectus Femori are killing me today!”

Jesse Hamon - “Another wonderful feast, after a two hour back bending workshop. Thank you once again Meeta.”

Michele Browne – “Thought I had escaped the after effects of your excellent workshop but it has finally caught up with me today. I will keep thinking of your mantra – it is only a sensation!”

Jesse Hamon – “Had a fantastic time last night at Meeta’s first themed yoga evening. ( hopefully many more to come!) fantastic people, food and of course the yoga was outstanding as always. Thank you.”

Stephanie Taylor – “Awesome long haul yoga class Meeta! Thank you for reminding us ‘Pain is only a sensation’ as I winced and moaned through the pigeon pose! Delicious thai food and great company afterwards too – great to see you all. Thank you xxx”

Simon Tilley – “It was indeed a fabulous session. Thank you so much Meeta. Such hard work for me – and some real progress tonight. As you say, if you keep insisting, the body eventually has no choice. Wonderful food and company too! See you on Monday?”

‎Veronika Brückner - “I had the best time at Meeta’s yoga workshop yesterday. I met great people after a great two hour lesson and the food afterwards was fantastic. Thank yo so much Meeta for all the inspiration you’ve been giving me on the last couple of months. Your yoga classes are always the one thing of the day to look forward to! Thank you!”