Monthly yoga workshops
Long Hold class
August 9, 2019
6pm-8pm
£40.00
Run around too much or have too much to do and not enough time? Then this class is for you. The class gives the student calmness, sitting within a posture for a set time giving you the space required to let go of the busyness of your life and thoroughly stretch through the deepest muscle tension. This class is perfect to bring you back to yourself, helps ease your mind, and give a general sense of well being.
Lunge into freedom
September 6, 2019
6pm-8pm
£40.00
Let's expand our chest, lungs and shoulders, improving our balance, concentration and core awareness. The routines followed within this sequence will help relieve tension in the lower back and clear the fronts of the hips and thighs giving you balance and steadiness. Looking beyond your hand you will feel revived and could even point you in a positive direction in your life. Book Now!